What is the single, quickest way to burn fat? The answer is HIIT (high intensity interval training).
Why HIIT Works
The “interval” aspect of HIIT refers to the fact that your intensity levels change. We will get to the specifics later but the important concept to highlight is the change in intensity during the workout.
Your body is a bit like a car. When you drive at a constant speed in your car, especially if you can do so at low revs, then your fuel will be economised and you can get good mileage. When you are driving through a jammed city centre, often stopping and starting, then you will burn up fuel like there is no tomorrow. It’s really the quickest way to burn fat.
The same thing happens with your body. When you exercise at a constant intensity (as most people do on treadmills or exercise bicycles) then your body will actually not burn up all that much fuel. That’s why your typical intensive workout on one of these machines can be entirely negated by a single chocolate bar! However, if you keep your body guessing by changing your intensity often then it will never get a chance to economise and you will burn up more fat this way, not just during the workout itself but also afterwards due to having a higher metabolism and for longer. That’s how HIIT works and become the best answer for who are looking for the The Quickest Way To Burn Fat.
It is important to mention that HIIT is a very intense workout. If you are not in good health already then you should speak to your doctor first.
Most definitions of HIIT vary slightly but they are essentially all the same. You go from one intensity level to a higher one and then keep switching back and forth between the two. You stay at each intensity level for around 30 seconds.
The key here is the level of intensity. The lower level should not be slow or relaxed. It is the same rate at which most people do aerobic activity. The higher level of intensity is the highest that you can physically reach i.e. your limit.
Jogging And Sprinting
Though HIIT can be performed with any type of aerobic activity, it is most commonly done with jogging/running. This is because this exercise works the biggest muscles in your body and therefore burns the most amount of fat.
You should start with your usual warm-up and then start jogging. The level of intensity should be normal but not slow. It should be the same level that most people jog at for a long, continuous period. In order to make HIIT as a quickest way to burn fat, do this for 30 seconds and then accelerate into a full sprint.
Sprinting is an anaerobic activity. You should sprint as fast as you possibly can and do this for 30 seconds. Many people cannot reach anywhere near 30 seconds when they first try HIIT so you may want to reduce this to 15 or 20 seconds instead. After this period, you should resume jogging for another 30 seconds (resist the natural temptation to slow your pace down to a crawl). Repeat these cycles until you have done them three times and then start your cool-down.
If you need motivation to do HIIT then a great alternative to jogging and sprinting is to go to your gym and enrol in spinning classes. The workout you will receive is a form of HIIT but with the added benefit of someone helping you to reach your limits.