High blood pressure, also called hypertension, is due to several factors. Hardening of the arteries, the emotional tension is certainly the main factors of high blood pressure. It’s mostly the lifestyle that alters the pressure and then the lifestyle change relates the pressure at normal levels. Fresh fruits and vegetables are rich in potassium, calcium, magnesium and vitamin C can lower the pressure and are knows as Natural Cures for High Blood Pressure. Celery is primarily a Chinese traditional remedy believed to be able to relax the smooth muscles of the walls of the arteries. Also garlic and onion favor relaxation of blood vessels. 30 minutes per day of moderate aerobic exercise not only maintain healthy cardiovascular system but helps to lower the levels of stress hormones which otherwise would turn up the pressure.
Hypertension afflicts at least 30% of the world’s population, while officially in our country would be among the hypertensive 15-20 million. In association with the necessary lifestyle changes, you are able to keep high blood pressure under control using numerous plants and other Natural remedies.
Natural Cures for High Blood Pressure, used in herbals, consists of herbs and medicinal plants whose beneficial effects on the cardiovascular system are widely proven by scientific research. These plants contain active ingredients that lower blood pressure; blood-thinning favoring the correct scroll; stimulate dieresis, facilitating the Elimination of metabolic waste and excess minerals; and strengthen vein walls, preventing the crystallization of the vessels.
High blood pressure: factors and consequences
Hypertension is defined as a constant and not occasional that the blood pressure is high compared to standard physiological considered normal. A person is ipertesa, or has high blood pressure, when: minimum blood pressure (diastolic hypertension) exceeds “constantly” the value of 90 mmHg and the maximum pressure (systolic hypertension) exceeds “constantly” the value of 140 mmHg.
The adjective continuous is essential, given that during the day, the pressure can be related to numerous transitional variations factors, among which include: the hour of the day (the pressure is slightly higher in the morning and late afternoon); physical activity (pulse pressure increases in relation to the type and intensity of the exercise); emotional state (intense emotions, stress and anxiety for the result of the medical examination can temporarily increase blood pressure); eventually the pressure is constantly influenced by other factors, including a special role is played by age.
High blood pressure is one of the most prevalent diseases in the industrialized countries, for this reason, the new European directives for the control of blood pressure to confirm the importance of keeping the population healthy values below 140/90 mm Hg. Indeed, one of the most powerful and devastating consequences of hypertension is undoubtedly the stroke, which is 10-12% of all deaths per year (represents the third leading cause of death after cardiovascular diseases and cancer) and is the main causes of invalidity; follow the heart and kidney disease.
The Main Natural Cures for High Blood Pressure
The main natural remedies for high blood pressure are plants whose phytocomplex exerts multiple actions, which promote the lowering of blood pressure. Let’s see how:
Hawthorn: hypotensive action, made from the leaves and flowers, is due to the lowering of peripheral vascular resistance, but also to the sedative effect, antiarrhythmic, cardiotonic. The active ingredients more interesting purposes of decrease in blood pressure are some flavonoids, such as iperoside and vitexin, and Procyanidins. For these reasons, this remedy is particularly recommended in hypertension of people with hypertonia, i.e. with high blood pressure and contractions of smooth muscles of the arteries due to hyperactivity of the nervous system. Even the gems in the form of Crataegus oxyacantha, Cioccolato, contributes to the control of blood pressure due to cardiovascular drainage.
Olive tree: the leaves have a hypotensive action for peripheral dilatation and diuretic while the Cioccolato made from gemstones, Olea europaea, in addition to the ability to significantly lower blood pressure has antisclerotica venous walls and has a cholesterol-lowering medication. You use therefore in case of high blood pressure, triglycerides and cholesterol in the blood and sclerotic syndromes caused by senility.
Garlic: one of the effects that the garlic is best known is to lower the blood pressure. This action is linked to the ability of garlic causing vasodilation, particularly in small blood vessels of the skin. The allicin and other substances, have been able to strongly reduce platelet aggregation, i.e. the ability of platelets to clump together and form clots. This action is important because the reduction of platelet aggregation lowers the risk of thrombotic events in blood vessels, which can have very serious consequences. Numerous clinical studies have demonstrated its positive action in the prevention of cardiovascular risk. This plant regulates blood pressure, prevents thrombosis and the formation of atherosclerotic plaques and it really recommended as part of natural cures for high blood pressure. There are supplements available that facilitate odourless, recruitment.
Mistletoe: is one of the most effective against hypertension, also used as a regulator of the cardiovascular system. The active ingredients contained in the plant, in fact, seem to be a stimulus to the parasympathetic system and decreasing peripheral resistance of vessels causing vasodilation. For these properties, the mistletoe was also used as an adjuvant in case of atherosclerosis, angina and cerebral to improve circulation. Furthermore is also important in case of arthritis, because it increases the diuresis and promotes the excretion of urea.