Lower your blood pressure! Hypertension or high blood pressure is including disease showed no symptoms or signs clearly before any change in blood vessels in the heart, brain or kidneys. Therefore many people don’t realize that they are suffering from hypertension until a doctor checked up their blood pressure. This ‘silent killer’ affects one of ten adults in their life. Since the last few years, natural ways to lower your blood pressure became a topic that’s always discussed by people who are suffering from high blood pressure.
Natural Ways to Lower Your Blood Pressure
There are several risk factors that can aggravate high blood pressure or hypertension, among other things: stress, obesity/overweight, foods that contain a lot of salt, high cholesterol, foods that are preserved, goat meat, fruit durian, cigarettes, coffee, family history/genetics and age. In addition to age and genetic factors, other factors can be controlled or avoided by controlling the pattern of healthy living. Among the natural ways to lower your blood pressure are:
- a diet low in salt and low fat
- stop smoking and drinking alcohol
- avoid stress and exercise as needed
- lose weight for overweight
If someone ask me “How to lower your blood pressure immediately?”… I have no answer.
Foods that lower your blood pressure
For people with high blood pressure are highly recommended for consuming foods that contain potassium and magnesium minerals which can help lower blood pressure.
Many sufferers of hypertension are tired of blood pressure-lowering medication as they cause dependence; if not taking medication then blood pressure will remain high. In addition factor side effects brought about by drugs that it’s cheap and expensive medications that many sufferers are not able to buy it again. For various reasons, the sufferers are looking for other more economical yet minimal side effects i.e. through natural treatments using natural ingredients to lower your blood pressure such as fruit, vegetables and herbs.
Fruit and vegetables are a source of vitamins, minerals, fiber and other nutritious substances needed for growth and health of the body. In addition to improving the health, fruit and vegetables are also widely used for therapeutic treatment. Content of minerals, vitamins, carotenoids, and other components that are present in the fruit and vegetables are nutritious as antioxidants to prevent cancer, overcome digestive disorders, and can lower lower your blood pressure and high cholesterol.
Some types of fruits and vegetables that can lower your blood pressure are like a nutritious, among others, celery, cucumber, chayote, watercress, radish, tomato, sweet carambola, starfruit, watermelon, carrots, bananas, apples, and kiwi.
There’s a funny question on my email: “does alcohol lower your blood pressure” though I’ve repeatedly explained the things that causes hypertension.
Lower Your Blood Pressure Without Medication
High blood pressure is one disease that requires extra patience in the handle. You need to control your blood pressure regularly in order to be quickly detected whether you have high blood pressure. Be advised, this one disease often does not cause any symptoms.
Lowering high blood pressure can be done by means of pharmacologic (without medication) or with medication. Of course, the most important is to familiarize the pattern of healthy living. Don’t smoke, don’t drink booze, Avid exerciser, and expand the consumption of vegetables and fruit looks like a MUST for you who are in need to lower their high blood pressure naturally.
Check other valuable post: foods for high blood pressure and natural cures for high blood pressure.