Researchers have found that a diet low in fat and high in protein is effective but is difficult to observe and sustain. It requires that one has to make a plan for each meal or snack that includes source of lean meat like salmon and chicken. One program that seems to be both effective and filling is the High Protein Diet 1500 Calorie Program.
Using a 1500 calorie diet and exercise program effectively
In a 1500-calorie diet plan, it is essential to keep a balance of healthy fats, carbohydrates and protein. According to the American Heart Association, certain diets that exclude a certain food group or macronutrient like the Cabbage Soup Diet for example will cause nutritional deficiencies.
Like all diet plans, a word of caution; eat enough calories. A weight loss program that brings you into a starvation mode does not work.The recommended 1500 calorie-diet plan has the lowest acceptable calorie intake. For females, the lowest calorie intake that is recommended is 1200 calories.
A high protein 1500 calorie diet has been combined with an exercise program in order to have the maximum benefits from both. With the 1500 calorie –high protein diet plan, your metabolism increases and you can maintain a lean-muscled body.
Maintaining a balanced diet
A balance meal in a high protein dietincludes whole natural foods like low-fat dairy products, lean meat, whole grains, fruits and vegetables. These high protein foods boost metabolic functions, build &repair muscles and keep you up and about for long. It is necessary to avoid the eating of processed foods containing enriched flour, preservatives and chemicals like crackers and chips.
Here is a short list of foods that work well on a 1500 calorie diet program:
- Dark Green Vegetables
- Lean Meat
- Oranges and other Citrus Fruits
- Sweet Potatoes
- Whole grains
The essential benefits we have from lean meat are amino acids and Vitamin B complex, iron plus zinc and copper that is needed for the proper functioning of the body. Aside from vitamins, magnesium, iron and fiber that come from whole grains, scientific studies singled out how the soluble fiber from oatmeal that is consumed daily can bring down cholesterol levels in the blood and bad cholesterols in the bad cholesterols and minimize the risk of heart disease.
High Protein Diet
In the high protein diet plan the body is put into a state of ketosis. In a normal eating habit, carbohydrates are converted into energy to use or burn during the day. In a high protein diet, where there is scarcity of carbohydrates, the body will look for alternative forms of energy that is fats to burn and use up. According to proponents of high protein diet, muscle mass are not affected because protein is being consumed.
Base on initial studies and anecdotal evidence, high protein diet is an effective way to lose weight. Testimonies of people using high protein diet are also posted in the internet. With all of these, there is one area that can be gleaned from the viewpoint of skeptics; that a lot of such studies come from those in the business of diet plans like Atkins. The 1500 calorie high protein diet plan can effectively work for weight loss, let it be done smartly and health consciously.