Category Archives: Fitness and Equipment

The Benefits of Walking for Fitness It seems like we have less and less time to exercise these days. Some of us are just too busy, while others shudder at the thought of the sweat and pain that comes from … Continue reading →

It’s great that you want to take your fitness and/ or weight loss goals seriously, but sometimes it can be difficult to know the best way of achieving those goals on your own. If you’re trying to motivate yourself to … Continue reading →

Dieting is just a part of the weight loss equation. The other part is exercise and, specifically, cardio exercise. Strength training exercises should be incorporated into your regime every other day too but, when it comes to everyday exercise, cardio … Continue reading →

Great medical advanced have been made over the last hundred years but we still only get one body and not everything can be replaced, yet. Stem cell technology promises much but will not deliver replacement body parts for a few … Continue reading →

Some level of activity is necessary for a healthy and long life. You don’t need to become like Arnie or Lance Armstrong but you do need to get some activity and, preferably, reduce your time sitting down at a desk. … Continue reading →

Nike Men’s Quarter Cut Moisture Management Socks 3 pack (XL (Fits mens shoe size 12-15), White/Grey Heather/Black) Swoosh logo offers sporty style. Reinforced heel and toe provide durability. Cushioned footbed absorbs shock. Moisture-wicking cotton blend keeps feet comfortable and dry. … Continue reading →

Kick to Get Fit Jr for Kids Kick to Get Fit Jr for Kids is an exercise program designed particularly for children. Diverse from whatever you have ever found. Kids desire exercising in addition to this method! The techniques are … Continue reading →

Kelly Coffey-Meyer’s 30-Minutes to Fitness Kickboxing DVD Appropriate for all fitness levels (generally advanced, but can be modified for the beginner) Led by popular fitness instructor Kelly Coffey-Meyer Includes two 30 minute workouts, plus two pre-mixes for a total of … Continue reading →

Proform Crosstrainer 600 Elliptical Reviews Proform Crosstrainer 600 Elliptical 275-pound weight capacity; 10-year frame warranty; 90-day warranty on parts and labor Built-in heart rate monitor; 18-inch elliptical stride length; integrated workout fan ClearView display tracks speed, time, distance, calories, pulse, … Continue reading →

GymTronix GT300 Exerciser Review GymTronix GT300 Exerciser Amazon Exercise conveniently at any time in any place Use GymTronix on chest, arms, legs, and Ab 10 minutes of GymTronix GT300 Exerciser obtain a result of making 600 abdominal exercises Includes electronic … Continue reading →

How Much Does It Cost To Open A Personal Training Studio What Is a Personal Training Studio? Personal training studios are smaller facilities that specialize in one-on-one and small-group training. Some studios also offer nutritional consulting, group exercise, massage therapy, … Continue reading →

Body Flex Sports Easy Body Rider Body Rider Fan Bike Sturdy steel frame design Measures 41.75 by 22 by 46.5 inches; weighs 47.3 pounds 250-pound user weight capacity Digital display tracks your time, speed, distance, and calories burned Tension easily … Continue reading →

Resistance Band Exercises – Consumer Review This review is from: SPRI ES501R Xertube Resistance Band with Door Attachment (Sports) This device is awesome. Not long ago I did 35 days of boot camp and we utilized these types of resistance … Continue reading →

The Gleason’s Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover Defined arms; sleek shoulders; flat, tight abs; lean, firm legs — this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca … Continue reading →

Runner’s World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Runner’s World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program Condition: New Important: 100% Satisfaction Guarantee. … Continue reading →

I like Orange better than Green ( a buyer review taken from Amazon.com) My spouse and i switched through the green walkfit shoe inserts for the orange with regards to a couple of years in the past and possess enjoyed … Continue reading →

Air Rowing Machines Under 300 Dollars Good Reviews Air Rowing Machines Under 300 Dollars Good Reviews Listed below are a few or Air Rowing Machines Under 300 Dollars on Amazon.com. Stamina Air Rower (Black, Chrome) Folds for storage Large foot … Continue reading →

Consumer Reports Resistance Band Useful and Very Handy By Suzanne This is “consumer reports on resistance exercise band” (SPRI ES501R Xertube Resistance Band with Door Attachment) Advantages There are numerous great reasons to buy resistance bands to exercise….. Good to … Continue reading →

Features of Marcy WM367 Standard Weight Bench •    Includes weight plate storage post, 600 lb. weight capacity (user weight plus weight on barbell) •    Oversized no pinch fixed uprights, includes arm curl accessory pads •    Durable gray powder coated finish, … Continue reading →

The Rack Total Body System THERACK® Workout Station Ideal for Circuit Training & creating an aerobic workout Multiple, durable hand grips for a well defined and balanced upper body 19 different functional exercises, including dips, curls, pushups, abs and rows … Continue reading →

Does The Rack Workout Station Work Here is a review of THERACK® Workout Station from someone (Washington, DC): Advantages of The Rack Workout Station: I am extremely serious about workout devices, however Now I am extremely satisfied with THERACK® Workout … Continue reading →