What are the list of Bad Foods For High Blood Pressure? Hypertension, which have the term “high blood pressure” it is a disease related to the cardiovascular system. This disease is often uncontrolled or is not aware of its existence by the sufferer.
Hypertension (or often called Bloedroek-in Javanese) is a term or a condition of blood pressure (pressure) systole 140 mm Hg or more. If not handled properly, then this could be continued to be stroke.
To find out if someone is afflicted by diseases of hypertension, blood pressure checks were necessary. now the doctors in America and Europe has set a new standard normal blood pressure is 110-120 mmHg (systole) and 70-80 mmHg (diastole), with that in mind, if a person’s blood pressure in that standard, then she is guaranteed to have been spared from hypertensive disease and even hypotension (low blood pressure).
List of Bad Foods for High Blood Pressure
In General, to get the blood pressure remains on the condition of healthy and normal, you need to reduce salt, white flour, caffeine, alcohol, fried foods with a lot of oil, nicotine, substance of preservatives, sugar, artificial coloring and flavoring. Here are some of bad foods for high blood pressure; the food should be avoided.
Sodium has long been implied by such a chronicle disease, heart disease, high blood pressure and osteoporosis. In addition recent studies showed increased intake salt proportionately with increased stomach cancer, esophagus and bladder cancer.
Replace salt with herbs and spices kitchen
The best option is fennel, garlic, ginger, oregano, black pepper, basil, terragon, all of which contain an active ingredient that is nutritious for hypertension. The other option is vinegar.
For people who do not consume caffeine regularly, caffeine causes blood pressure goes up temporarily but sharp. Experts have not found what the exact cause. Some researchers suspect, caffeine causes blood vessels are narrowed by inhibiting the effects of adenosine, a type of hormone that helps blood vessels widened. Caffeine also stimulates the adrenal glands to release more cartisol and adrenaline, which cause blood pressure to rise.
Replace with green tea
Scientific studies show, green tea can reverse some of the risk factors associated with cardiovascular disease, including high blood pressure and abnormal blood clotting. Most research on the use of green tea in Japan, where men and women get a higher intake of green tea and also the lowest heart disease cases in the world.
The average American consumes almost 240 pounds of sugar per year. Most of this excessive sugar is stored as fat in the body, causing weight gain, risk of heart disease and cancer is increasing. Sugar makes blood pressure goes up, especially in people who are overweight.
Replace with honey
Honey contains vitamins-minerals-vitamins and minerals that are not contained in the table sugar crushed so that honey is much healthier. Instead of crushed sugar, better choose fresh fruit and berries.
Some studies find, with copious amounts of alcohol drinking may raise blood pressure until the boundaries unhealthily. In addition, alcohol contains calories that can increase the unwanted weight. Which is worse, alcohol can inhibit the effectiveness and increases the risk of some types of blood pressure medication.
Replace with a non-alcoholic beverage
Filtered water then mixed with the juice of the lemon juice or lime juice is much better for long term health.
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